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The Ultimate Local Tofu Salad, Perfect For Summer!

The other day I was craving a cool, healthy, and delicious tofu salad. After looking through different recipes, and picking out the best ingredients, I came up with the best recipe! This dish is great for a simple lunch at home, to bring for a potluck with family and friends, or as a healthy side dish for dinner! Please enjoy and let me know what you think!

If you want to see how we made it at home, please click here!

Equipment used to film this video: (Amazon Affiliate Links)

Iphone Telepod:

Prepare all the veggies and tofu. Cut tofu, tomato, and cucumber in cubes. Blanche bean sprouts and watercress for 5-10 sec in boiling water. Cut onion into thin slices. Chop romaine lettuce and green onions.

Prepare the sauce:

Mince garlic and grate ginger. Mix shoyu, salad oil, sesame oil, ginger, garlic, and sugar in a bowl.

Whisk together.

Put the salad together. Start with the romaine lettuce, add the watercress, then the bean sprouts, cucumber, salmon, onion, tofu, tomato, and green onion.

Then enjoy your delicious salad!

Tofu Salad Recipe:

1 block tofu

1 tomato

1 cucumber

1 pkg bean sprouts

1 sweet onion

1 can salmon

green onions (garnish)

1 bunch of watercress

1 head romaine lettuce


2 cloves garlic

1/2 C. shoyu (

1/2 C. salad oil (we used olive oil)

2 T. sesame oil

Ginger (to taste)

1 T. sugar

***Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create more blogs for Hawaii Food and Family!



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